Kale is one of the healthiest vegetables around, full of vitamins K, A, and C. The Lacinato variety has a better flavor and can be more tender than regular Kale. Salute it with a little olive oil, use as a burrito wheel, make a smoothie or make Kale Chips. It is a great cool weather crop. You may harvest young leaves or wait about 2 months for mature plants.
Net Wt. 200 mg